A little about me

Hello there, thank you so much for visiting my site, allow me to introduce myself.

My name is Daniel Carton, I’m from Scotland, currently live in sunny Spain, I moved here with my dad in 2007 when I was 13 years old.

I have been passionate about nutrition and wellbeing for a very long time, ever since I was 18 actually. I lost a ton of weight (40 kg) which changed my life.

You see, I honestly felt as though I was on my way to an early grave, I was heavily addicted to junk food, sugar, caffeine, and mildly addicted to alcohol.

I went cold turkey on everything and have maintained a healthy lifestyle ever since. Obviously there are times where I indulge in the odd “treat” of junk food, but I always say, it’s not about perfection, it’s abour making consistant healthy choices in the long run that make for a suatainable healthy lifestyle.

I love to help people, my goal on this website is to give free, hopefully helpful information about healthy living as well as offer my services to help those who need a helping hand with their health and wellness journey.

Below I’m going to include a little gallery of what I used to look like and my progress to today.